CHRISTINE BENNETT (she/her) M.S.W., R.S.W.

I'm a registered social worker with extensive experience supporting individuals navigating complex mental health concerns. I hold both a Bachelor’s and Master’s degree in Social Work from Lakehead University, and I’m passionate about helping people reconnect with their strengths and move toward meaningful change.

In my practice, I provide psychotherapy to adults who are dealing with a wide range of challenges, including anxiety, depression, trauma, grief, low self-esteem, stress, work-related issues, chronic pain, and phobias. Whether you're feeling stuck, overwhelmed, or unsure where to begin, I offer a safe, supportive space to explore what’s holding you back and build the tools you need to move forward.

My approach is collaborative, compassionate, and tailored to your unique needs and goals. I draw from evidence-based practices to help you better understand yourself, manage difficult emotions, and create lasting change in your life.

If you're ready to take the first step toward feeling better, I’d be honoured to support you on your journey. I offer my services in-person at my office in Orillia, as well as by secure video or phone.

Evidence-Based Approaches

I am trained in a range of evidence-based therapeutic interventions designed to support meaningful and lasting change. These include:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Prolonged Exposure Therapy (PE)

  • Cognitive Processing Therapy (CPT)

  • Acceptance and Commitment Therapy (ACT)

In addition, I am Internal Family Systems (IFS)-informed, drawing on the principles of this model to support deeper self-understanding and healing.

These approaches are grounded in research and clinical evidence.

Starting counselling can feel like a big step, and I understand it can be overwhelming at first. Finding the right fit between client and therapist is so important—that connection can make all the difference in your experience and progress. If you’re curious about working together, have any questions, or would like to see if we’re a good match, you're welcome to contact me. I offer a brief initial conversation at no cost so we can get a sense of whether I’m the right support for you before booking your first session.

Counselling is $160/session (50 minutes)